Anytime Fitness Gym in Farragut knows exercise is only part of the healthy living equation. Along with a proper fitness program, help from your personal trainer, and the convenience of our 24-hour gym in Farragut, Anytime Fitness has tips for healthy eating.
Making the gym and nutrition priorities
Even the best workout plan will fail if you choose to eat unhealthy foods. Healthy eating and exercise go hand-in-hand.
In addition to incorporating healthy meals as part of your weekly meal plans, consider adding these wholesome and healthy foods into your regular diet:
- Blueberries - containing anthocyanins, other pigments and various phytochemicals, these tiny little berries are under preliminary research for their potential role in reducing risks of diseases such as inflammation and cancer.
- Ginger – this funny looking spice aids in digestion and helps with circulation.
- Parsley – more than just a garnish on your plate, this herb promotes the elimination of toxins in your body. Tabbouleh is a tasty and healthy dish made with parsley.
- Peppermint – this refreshing mint not only freshens your breath, it acts as a natural appetite suppressant, helping you feel fuller longer.
- Lemon – the antioxidant compounds in this tart delight activates detoxifying enzymes in your body.
Anytime Fitness thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!
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