Lose Weight Knoxville with Anytime Fitness

Lose weight in Knoxville at Anytime Fitness!

If you want to lose weight in Knoxville, now is the time and Anytime Fitness Farragut is the place. With fall knocking on summer’s door, you have plenty of incentives to lose weight in Knoxville and Anytime Fitness has the staff and programs to help you do it!

5 Reasons to Lose Weight in Knoxville 

 

How do you lose weight in Knoxville? According to the annual ranking of health of counties in Tennessee, Knox County slipped from 10th to the 14th healthiest county this past year. In addition, Knox County ranked below the national average in areas of obesity and physical inactivity.

With the convenience of a 24-hour gym and availability of personal trainers, now is the time to lose weight in Knoxville. Kids are back in school and you can get back to your routine. Check out five great reasons to lose weight in Knoxville:

1. To feel good - Studies suggest being overweight can lead to adverse health issues such as hypertension and diabetes, and may even take years off your life.
2. To reduce cancer risk –A study by the University of Texas M.D. Anderson Cancer Center in Houston found evidence of an association between lack of exercise and increased risk of colon cancer as well as post-menopausal breast and endometrial cancers.
3.  To stay focused – Exercise and physically activity may help reduce risk of developing dementia later in life.
4.  To be happy – Regular exercise helps lift your spirits and ward off depression.
5.  To save money – The more you exercise, the less likely you are to develop diabetes, hypertension, or other obesity-related health conditions, thus saving you money on medical bills!

From strength training to cardio equipment, Anytime Fitness tailors workouts to help you achieve your goals of losing weight in Knoxville and also gives you access to thousands of clubs across the country. With 24/7 access, Anytime Fitness makes it convenient, affordable, and fun to lose weight in Knoxville.

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!