Group Fitness on Request

Our group classes are available whenever your schedule desires

Anytime Fitness Farragut offers Group Fitness & Individual Work Outs. Bring your friends, or do it alone! You will love our group classes, available whenever your schedule desires.

This is an extra amenity available to our Anytime Fitness Farragut gym members.
We already offer you the ability to GET IN A WORKOUT, GET ON WITH YOUR LIFE! plus....

1. An open and inviting gym
2. Spacious Floorplan
3. Personal trainers on hand
4. Working out at your leisure and at your comfort level 24/7
5. Safety and Security with personal key fob entries to members only
6. A Supportive atmosphere, supportive team to help you achieve your fitness goals!
7. Membership provides...Global Access to over 2,200 other gyms across the world!

This Fitness On Request is just another amenity that truly makes our membership value stand out above the rest!

It is about flexibility and convenience and on your time. Yoga at midnight? No problem. Fusion during lunch, you got it! Invigorating and vitalizing the Fusion class is a cross between Yoga and Pilates. Or you can even step it up with our Stomp class. A cardio-driven workout with easy to follow steps that get your heart beat going.

We look forward to seeing you soon for one of our group fitness classes that suite your needs and your schedule!

FUN LINK! Check out the top ranked fitness and health sites on the web! Top Fitness Sites All About Health

Anytime Fitness Farragut thanks you for reading our blog post today!
Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Quick Circuit Workout

Creating a circuit training routine may be a challenge! It's not always easy to know what exercise will push your muscles and the exact fitness training that is quick but efficient.

Below is a guideline on how to create a work out training routine that works!

As well, don't forget the Personal Trainers at Anytime Fitness Farragut Gym are here for you to help custom tailor and maintain a training workout routine that fits YOU!

Below is a great circuit workout for those limited on time. Do each number below in sets of 3 then repeat 3x the entire circuit.

1. Goblet Set. Grab a dumbell that is 5-10 pounds, depending on your fitness level, and hold with both hands the dumbell up to the bottom of your chin, keep your arms close to your body, and squat down for 15 reps.

2. Push Up. Position your hands shoulder width apart with palms on the floor and feet and legs pushing off the floor for a full body push up. Beginners may cross legs and put knees on the floor during push up. Bonus Tummy Trainer! For a tummy and core tightener, hold your body up on your elbows and your toes, keeping your body off the ground as a straight flank with nothing touching the ground for 45 seconds each rep.

3. Recovery. Be sure in between each set to do a 90 second recovery before moving to the next one.

4. Inverted Rows. Use a weight bar with an overhand grip. Stand under the bar with your arms straight. Create a straight line with your body from your ankles to your head. Pull your shoulder blades back, pull with your arms as your chest gets lifted to the bar. Then lower your body back to starting position.

5. Romanian Deadlifts. With dumbells spread your feet hip width apart. Keep knees slightly bent. Keep the weight in front of your thighs and your palms should face upward. Shift hips back and lower the dumbells as you keep your back flat. Hold the weights in front of thighs with palms facing in. Shift hips back and take 2 seconds to lower the dumbbells while keeping back flat.

6. Jumping Jacks. Do 2 minutes straight with no stops of hard core jumping jacks. This is good to get the heart rate up!

Try this short but sweetly effective circuit next time your in the gym!

Anytime Fitness Gym Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

The link between exercise and success

Anytime Fitness Gym in Farragut here! This article is all about why motivation counts when achieving your fitness goals. It is very hard to get on the "workout wagon" this we understand all too well from first hand experience ourself,  as well as hearing from our members.

How about getting motivated because exercise can help you succeed? Do you have goals in life. Do you have more that you wish to accomplish?

Well research proves exercise can make you more effective!

Increased Energy. Most successful people need to have a lot of energy to accomplish everything in a given day. Exercise has been proven to fight fatigue!

Mental Clarity. Working out gets rid of toxins, releases positive endorphins and reeves up your metabolism. As well another benefit is increased brain oxygen levels! A good dose of oxygen never hurt your brain function.

Real Science! Oxygen is good for the brain! "Exercise has many physiological benefits, including learning and memory. Gene expression associated with brain plasticity increases with exercise, which enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus".-wikipedia

Promote a feeling of happiness. Most successful people look at the world with optimism. Exercise has been proven to increase serotonin in the brain, a main regulator in feeling happy.

So not only will you look and feel better, but getting into a regular exercise routine may just be what you need to boost your success too!


Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!