Anytime Fitness Gym in Farragut here! This article is all about why motivation counts when achieving your fitness goals. It is very hard to get on the "workout wagon" this we understand all too well from first hand experience ourself, as well as hearing from our members.
How about getting motivated because exercise can help you succeed? Do you have goals in life. Do you have more that you wish to accomplish?
Well research proves exercise can make you more effective!
Increased Energy. Most successful people need to have a lot of energy to accomplish everything in a given day. Exercise has been proven to fight fatigue!
Mental Clarity. Working out gets rid of toxins, releases positive endorphins and reeves up your metabolism. As well another benefit is increased brain oxygen levels! A good dose of oxygen never hurt your brain function.
Real Science! Oxygen is good for the brain! "Exercise has many physiological benefits, including learning and memory. Gene expression associated with brain plasticity increases with exercise, which enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus".-wikipedia
Promote a feeling of happiness. Most successful people look at the world with optimism. Exercise has been proven to increase serotonin in the brain, a main regulator in feeling happy.
So not only will you look and feel better, but getting into a regular exercise routine may just be what you need to boost your success too!
Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!
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