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| Lose Weight with Anytime Fitness Farragut |
Lose weight in the Knoxville area with Anytime Fitness in Farragut. To effectively lose weight, make Anytime Fitness in Farragut part of your daily routine and follow these tips to successfully navigate holiday temptations.
- Avoid fad diets: Make healthy eating part of your daily routine. While everyone else in Knoxville may be jumping on the latest fad diet, do yourself a favor and develop a balanced eating plan that fits your lifestyle.
- Don’t skip meals: To lose weight faster, you may think it wise to skip breakfast or lunch. Think again. Eat a wholesome breakfast, a lunch with lean protein, and even have a snack before heading to that holiday party. A study from Penn State showed that women who ate an apple before a pasta dinner consumed 15 percent less calories.
- Cut back on sugary sodas: Lose weight by cutting high calorie sodas and sugary foods from your diet. Find alternatives to your soda cravings and save yourself, on average, 250 calories per soda!
- Limit your alcohol intake: Festive holiday parties often include tasty alcohol beverages. Just like sodas, though, alcoholic beverages are loaded with lots of calories, which can quickly add up if you are not paying attention to how much you are drinking at the office holiday party. Limit your alcoholic intake to just one glass of wine or liquor to save calories.
- Make exercise part of your daily routine: To lose weight in Knoxville, ramp up your cardio and resistance workout. Anytime Fitness in Knoxville has a variety of classes, state-of-the-art equipment, and professionally qualified personal trainers to kick your weight loss plan into overdrive. And, best of all, Anytime Fitness is open 24/7 in Knoxville to help you find the best time to work out!
Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!
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