Anytime Fitness salutes the Motivated Insomniac.

Anytime Fitness salutes the Motivated Insomniac. The late shift heavy-bag (punching bag) abuser. The 5 miles at 3 in the morning superstar. The night-shift dominators. These are the champions of the Stalk Your Quarry Trail Race coming up this June 2nd in Knoxville, TN.

Let’s face it, not everyone can make it to the gym at 6 in the morning or during rush hour traffic in the middle of the evening. Some of us have dinners to prepare, homework to help and bedtime stories to read.  But, when the kids are asleep, the night belongs to mom and dad. (In alternating week night shifts or with a baby sitter. Anytime Fitness does not support leaving your kids at home alone to go to the gym.)

Maybe your issue is that you don’t feel comfortable working out in public just yet, but you’re interested in getting started on a low impact workout, start with yoga at home and take advantage of your own private oasis during our late-late evening hours.

Whatever your reason that’s been holding you back ends this Memorial Day Weekend. There are no options, there are no obstacles.

Visit our Farragut fitness center. We’re open 24 hours a day for your convenience.

The change starts today. The change starts with you.  

Anytime Fitness Farragut thanks you for reading our blog post today!

Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

More information on Tennessee Runners events: http://www.ktc.org/Events.html 

Lose weight while eating strawberries!

Did you know eating healthy and nutritious can actually help your body lose weight?

Strawberries have wonderful antioxidants and are delicious for a healthy desert after your meal. Strawberries are one of the best anti-inflammatories for prevention of heart disease, cancer, and diabetes.

Get your Vitamin C and manganese too with these little delicious red treats!

This is the season right NOW for these delicious treats. Whip up some light whipping cream sweetened with truvia for a low sugar topping.

By the Way, Don't forget to ask about our Summer Mini Membership going on NOW!

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Want to Lose Weight and Get in Shape?

If you are trying to lose weight or have a need for a personal trainer, Anytime Fitness Farragut close to Knoxville is here to help!

Let's define what being fit means.

It's no secret that physical fitness is one of the keys to a healthy lifestyle, but how do we define fitness? Well, it's pretty easy. Fitness is simply the ability to perform physical activities, and there are several components or parts that contribute to what we like to call health-related fitness. These include:

• Aerobic Fitness
• Muscular Strength
• Muscular Endurance
• Flexibility
• Body Composition

A comprehensive fitness program should be geared toward improving each of these areas. And, the great thing about exercise is that you have complete control over what you choose to do.

Anytime Fitness Farragut is here to help you with this goal, stop by today at 12572 Kingston Pike, Farragut or call us at 865-671-1112.

Courtesy of Anytime Fitness National Library

Anytime Fitness Farragut thanks you for reading our blog post today!
Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!