7 Tips to Motivating you to work out.

Anytime Fitness (locations available in Farragut, TN) is dedicated to giving you the lifestyle you want to lose weight in the West Knoxville area. Focusing on what you will do with your new body is much easier than focusing on the perceived drudgery of working out. Even though most of our clients feel a sense of relief once they are actually in the gym, the hard part starts at home or the office before you begin working out.

Anytime Fitness encourages ACTIVITY as motivation for weight loss. By planning on running a marathon, auditioning for a dance role, or finally getting back at an ex by gifting yourself with the “ultimate bod”, the reasons behind why our clients exercise is the only motivation they need to stay motivated. From there, our trained staff of professional fitness instructors help mold you into the Coliseum Gladiator you envision.

 Here are a few quick tips to get moving.

 7 Tips to motivating yourself to work out:

1. Find a physically intense activity about 6-10 months away that you would be excited in participating in. Something way out of your current capabilities.
2. Find a buddy. Someone else that would also like to take that challenge and will help you stay focused.
3. Sign up at Anytime Fitness in Farragut, TN. Anytime Fitness Farragut
4. Attend our FREE Consultation and speak to a licensed physical trainer and explain your goals. We will discuss which muscle groups are essential, a proper meal plan and workout schedule.
5. Create consequences for missing workouts, not going “Full Throttle” or cheating on your diet.  Wasted time is the worst time; make every day in the gym count.
6. Create healthy celebratory rewards for accomplishments. Make sure your rewards are not counterproductive to your goals. (No fudgie pops for running for an entire 30 minutes.)
7. Keep track of your progression through a personal workout journal. Even consider posting your improvements on social media sites for additional support.

For this and other tips on reaching your goals, visit us online or better yet, come on down to our Farragut location and speak with one of our fitness professionals today.

Anytime Fitness Farragut thanks you for reading our blog post today!

Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!