Group Fitness on Request

Our group classes are available whenever your schedule desires

Anytime Fitness Farragut offers Group Fitness & Individual Work Outs. Bring your friends, or do it alone! You will love our group classes, available whenever your schedule desires.

This is an extra amenity available to our Anytime Fitness Farragut gym members.
We already offer you the ability to GET IN A WORKOUT, GET ON WITH YOUR LIFE! plus....

1. An open and inviting gym
2. Spacious Floorplan
3. Personal trainers on hand
4. Working out at your leisure and at your comfort level 24/7
5. Safety and Security with personal key fob entries to members only
6. A Supportive atmosphere, supportive team to help you achieve your fitness goals!
7. Membership provides...Global Access to over 2,200 other gyms across the world!

This Fitness On Request is just another amenity that truly makes our membership value stand out above the rest!

It is about flexibility and convenience and on your time. Yoga at midnight? No problem. Fusion during lunch, you got it! Invigorating and vitalizing the Fusion class is a cross between Yoga and Pilates. Or you can even step it up with our Stomp class. A cardio-driven workout with easy to follow steps that get your heart beat going.

We look forward to seeing you soon for one of our group fitness classes that suite your needs and your schedule!

FUN LINK! Check out the top ranked fitness and health sites on the web! Top Fitness Sites All About Health

Anytime Fitness Farragut thanks you for reading our blog post today!
Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Quick Circuit Workout

Creating a circuit training routine may be a challenge! It's not always easy to know what exercise will push your muscles and the exact fitness training that is quick but efficient.

Below is a guideline on how to create a work out training routine that works!

As well, don't forget the Personal Trainers at Anytime Fitness Farragut Gym are here for you to help custom tailor and maintain a training workout routine that fits YOU!

Below is a great circuit workout for those limited on time. Do each number below in sets of 3 then repeat 3x the entire circuit.

1. Goblet Set. Grab a dumbell that is 5-10 pounds, depending on your fitness level, and hold with both hands the dumbell up to the bottom of your chin, keep your arms close to your body, and squat down for 15 reps.

2. Push Up. Position your hands shoulder width apart with palms on the floor and feet and legs pushing off the floor for a full body push up. Beginners may cross legs and put knees on the floor during push up. Bonus Tummy Trainer! For a tummy and core tightener, hold your body up on your elbows and your toes, keeping your body off the ground as a straight flank with nothing touching the ground for 45 seconds each rep.

3. Recovery. Be sure in between each set to do a 90 second recovery before moving to the next one.

4. Inverted Rows. Use a weight bar with an overhand grip. Stand under the bar with your arms straight. Create a straight line with your body from your ankles to your head. Pull your shoulder blades back, pull with your arms as your chest gets lifted to the bar. Then lower your body back to starting position.

5. Romanian Deadlifts. With dumbells spread your feet hip width apart. Keep knees slightly bent. Keep the weight in front of your thighs and your palms should face upward. Shift hips back and lower the dumbells as you keep your back flat. Hold the weights in front of thighs with palms facing in. Shift hips back and take 2 seconds to lower the dumbbells while keeping back flat.

6. Jumping Jacks. Do 2 minutes straight with no stops of hard core jumping jacks. This is good to get the heart rate up!

Try this short but sweetly effective circuit next time your in the gym!

Anytime Fitness Gym Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

The link between exercise and success

Anytime Fitness Gym in Farragut here! This article is all about why motivation counts when achieving your fitness goals. It is very hard to get on the "workout wagon" this we understand all too well from first hand experience ourself,  as well as hearing from our members.

How about getting motivated because exercise can help you succeed? Do you have goals in life. Do you have more that you wish to accomplish?

Well research proves exercise can make you more effective!

Increased Energy. Most successful people need to have a lot of energy to accomplish everything in a given day. Exercise has been proven to fight fatigue!

Mental Clarity. Working out gets rid of toxins, releases positive endorphins and reeves up your metabolism. As well another benefit is increased brain oxygen levels! A good dose of oxygen never hurt your brain function.

Real Science! Oxygen is good for the brain! "Exercise has many physiological benefits, including learning and memory. Gene expression associated with brain plasticity increases with exercise, which enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus".-wikipedia

Promote a feeling of happiness. Most successful people look at the world with optimism. Exercise has been proven to increase serotonin in the brain, a main regulator in feeling happy.

So not only will you look and feel better, but getting into a regular exercise routine may just be what you need to boost your success too!


Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

The Hottest Fitness Trends, Gym or No Gym!

Anytime Fitness Gym in Farragut knows that exercising can be a chore and well lack the excitement you need to stay motivated. Since we are your little gym in Farragut we believe it's our job to serve up this "hot" information, to keep it exciting!

ABC News recently did a feature on The Top 5 Fitness Trends of 2013:

• Mud Runs and Obstacle Races. These are great ways to keep fit and tone while having fun. Local Mud Run! Marine Mud Run Knoxville
• Company sponsored events. Reebok Crossfit Founder walks the talk when it comes to companies encouraging fitness. Try This! Click here for your own "cross fit" exercise!
• Cycling. Make the most of it by combining climbs, sprints, and arm workouts.
• Pound Rockout Exercise. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.  Sign Up for Online Pound Rock Classes Here!
• Dance Fusion Classes. A bit of dance and cardio keep your attention and we promise the time will fly. Halloween is coming up! Don't forget to join our ZumbaⓇ Thriller Flash Mob!

Anytime Fitness Farragut thanks you for reading our blog post today!
Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Anytime Fitness Farragut wants you to sign up for Boot Camp!

Anytime Fitness Farragut makes boot camp fun!

Boot camp training in Farragut isn’t your typical military workout. Anytime Fitness Farragut has turned boot camp into an exciting workout concept designed to accelerate and invigorate your fitness routine.

A Boot Camp Workout in Farragut for Everyone

A leaner physique, toned muscles, and flatter abs are more than just a dream when you join an Anytime Fitness Farragut boot camp. Want to quickly whip your body in shape while having fun as well as breaking up the monotony of your regular fitness regimen? Join one – or two – of the Anytime Fitness events coming up, including:

• Marine Mud Run – Coming up September 21, this event features three miles of challenging terrain, obstacles, and even a few mud pits. Would you expect anything less? This workout is a great opportunity to push yourself, achieve a new fitness goal, and benefit a great cause – Toys for Tots.

• Thriller Dance Flash Mob ZUMBA® Event – Ever wanted to be part of something bigger than life? Anytime Fitness Farragut has just the event you’ve been searching for! Join the upcoming Thriller Dance Flash Mob ZUMBA® event set for October. Grab a friend – or a few – and join Anytime Fitness in making history, in a fun and exhilarating way!

Join the Party!

Anytime Fitness offers something for everyone. And, with several upcoming boot camp workouts and fun events, now is the time to kick your workout into overdrive. Contact Anytime Fitness to get more information and sign up for an upcoming event and get prepared to get in the best shape of your life with our awesome personal trainers and supportive team. Bring your friends and make new ones while experiencing the most exciting jam-packed work out!

Anytime Fitness knows you have a choice when it comes to working out. With the convenience of 24/7 access, great personal trainers, and a commitment to the community, Anytime Fitness is your hometown fitness club that cares.

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Anytime Fitness wants you to get personal about training

Anytime Fitness Farragut has expert personal trainers.

A personal trainer can be an invaluable motivator to your workout. Anytime Fitness Farragut knows just as there truly is no one-size-fits-all clothing, there also is no one-size-fits-all perfect personal trainer for everyone.

Considering a personal trainer? 

 

Make sure you find the personal trainer that is right for you. When looking for the best trainer to help you achieve your fitness goals, you want to know you will be getting what you are paying for, right? Check out these three tips to finding the perfect trainer for you:

1. He or she understands the word “personal”:  You are paying for someone who is going to tailor a workout to your individual needs, goals, and desires. Your workout should be specifically designed for you and not be a cookie cutter plan used for all clients
2. He or she has credentials: A qualified trainer will have received formal training as well as certification that helps him or her create goal-specific programs to help clients achieve maximum results.  The fitness industry is ever-evolving and you want to work with someone who is committed to learning new and better techniques to help you reach your fitness goals.
3. He or she listens to you, puts your needs first, and clicks with your personality: It is highly advisable to meet with a potential trainer first to determine if you like his or her personality. If you two do not make a connection, you most likely will not be able to develop the kind of relationship that will ensure success in your personal fitness venture. You also want a trainer who has good listening skills and is genuinely interested in learning about you, your likes and dislikes about working out, and your overall fitness and health goals.

Personal training is first and foremost about you. Finding someone you like, who listens to you, and who understands your wants and goals can mean the difference between achieving fitness success and tossing money down the drain.

Anytime Fitness helps you get started on your journey by offering a free personal fitness orientation, including an explanation and demonstration of basic exercise principles and a quick, safe, and effective exercise program.

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Lose Weight Knoxville with Anytime Fitness

Lose weight in Knoxville at Anytime Fitness!

If you want to lose weight in Knoxville, now is the time and Anytime Fitness Farragut is the place. With fall knocking on summer’s door, you have plenty of incentives to lose weight in Knoxville and Anytime Fitness has the staff and programs to help you do it!

5 Reasons to Lose Weight in Knoxville 

 

How do you lose weight in Knoxville? According to the annual ranking of health of counties in Tennessee, Knox County slipped from 10th to the 14th healthiest county this past year. In addition, Knox County ranked below the national average in areas of obesity and physical inactivity.

With the convenience of a 24-hour gym and availability of personal trainers, now is the time to lose weight in Knoxville. Kids are back in school and you can get back to your routine. Check out five great reasons to lose weight in Knoxville:

1. To feel good - Studies suggest being overweight can lead to adverse health issues such as hypertension and diabetes, and may even take years off your life.
2. To reduce cancer risk –A study by the University of Texas M.D. Anderson Cancer Center in Houston found evidence of an association between lack of exercise and increased risk of colon cancer as well as post-menopausal breast and endometrial cancers.
3.  To stay focused – Exercise and physically activity may help reduce risk of developing dementia later in life.
4.  To be happy – Regular exercise helps lift your spirits and ward off depression.
5.  To save money – The more you exercise, the less likely you are to develop diabetes, hypertension, or other obesity-related health conditions, thus saving you money on medical bills!

From strength training to cardio equipment, Anytime Fitness tailors workouts to help you achieve your goals of losing weight in Knoxville and also gives you access to thousands of clubs across the country. With 24/7 access, Anytime Fitness makes it convenient, affordable, and fun to lose weight in Knoxville.

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!