How to Workout Less and STILL stay in Shape!

Workout Less and Stay in Shape!

Anytime Fitness Gym in Farragut knows that your time is limited and getting the most out of your workout in the least amount of time is valuable. We've come up with some top training tips that are quick, easy and really do help you get in shape and make it easy to stay in shape!

Fun Fact! Research suggests that short workouts can increase resting metabolic rate and improve bone density, according to Women's Health Magazine.

First think about putting your exercise routine in your schedule, make it a non-negotiable calendar entry. Trust us, your body and energy levels will thank you for it!

Next lets plan ahead prior to your arrival at the gym. This will give you a sense of purpose and with the increased focus your time in the gym can be shaved off by as much as 20%, without losing the workout benefit!

When planning your workout think about which area of your body needs the training today. Do you need to get in a core training, upper body, lower body or all three? Rotating your workout by alternating each workout session (day) between upper and then lower exercises. Getting a core workout in though, is always good!

Here's a great circuit for your CORE and LOWER BODY that takes less than 15 minutes:

This is an 'isometric' workout, hold each of the listed positions for the exact number of seconds, and do the circuit three times.

Front plank -- 45-60 seconds

Side plank -- 20-30 seconds per side

Squat position hold -- 45-60 seconds

Pushup position hold -- 45-60 seconds

Lunge position hold -- 20-30 seconds per side

Check out this 20 minute circuit workout that works EVERYTHING!:

1. Bench press or pushups - max in 1:00

2. Squats - max in 1:00

3. Pullups or pulldowns - 1:00

4. Bike or jog - 3:00

5. Military press- 1:00

6. Lunges - 1:00 each leg

7. Bicep curls - 1:00

8. Bike or jog - 3:00

9. Tricep extensions.- 1:00

10. Leg extensions - 1:00 (try leg machines - or repeat squats with weights)

11. Leg curls - 1:00 (try leg machines - or repeat lunges with weights)
12. Situps - 2:00
13. Crunches - 2:00

14. Stretch and Give Yourself a Big Pat on The Back, You did it! 

 

 

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Five Tips to Lose Weight in time for Knoxville Holiday Parties!

Lose Weight with Anytime Fitness Farragut

Lose weight in the Knoxville area with Anytime Fitness in Farragut. To effectively lose weight, make Anytime Fitness in Farragut part of your daily routine and follow these tips to successfully navigate holiday temptations.

• Avoid fad diets: Make healthy eating part of your daily routine. While everyone else in Knoxville may be jumping on the latest fad diet, do yourself a favor and develop a balanced eating plan that fits your lifestyle.
• Don’t skip meals: To lose weight faster, you may think it wise to skip breakfast or lunch. Think again. Eat a wholesome breakfast, a lunch with lean protein, and even have a snack before heading to that holiday party. A study from Penn State showed that women who ate an apple before a pasta dinner consumed 15 percent less calories. 
• Cut back on sugary sodas: Lose weight by cutting high calorie sodas and sugary foods from your diet. Find alternatives to your soda cravings and save yourself, on average, 250 calories per soda!
• Limit your alcohol intake: Festive holiday parties often include tasty alcohol beverages. Just like sodas, though, alcoholic beverages are loaded with lots of calories, which can quickly add up if you are not paying attention to how much you are drinking at the office holiday party. Limit your alcoholic intake to just one glass of wine or liquor to save calories.
• Make exercise part of your daily routine: To lose weight in Knoxville, ramp up your cardio and resistance workout. Anytime Fitness in Knoxville has a variety of classes, state-of-the-art equipment, and professionally qualified personal trainers to kick your weight loss plan into overdrive. And, best of all, Anytime Fitness is open 24/7 in Knoxville to help you find the best time to work out!

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Group Fitness on Request

Our group classes are available whenever your schedule desires

Anytime Fitness Farragut offers Group Fitness & Individual Work Outs. Bring your friends, or do it alone! You will love our group classes, available whenever your schedule desires.

This is an extra amenity available to our Anytime Fitness Farragut gym members.
We already offer you the ability to GET IN A WORKOUT, GET ON WITH YOUR LIFE! plus....

1. An open and inviting gym
2. Spacious Floorplan
3. Personal trainers on hand
4. Working out at your leisure and at your comfort level 24/7
5. Safety and Security with personal key fob entries to members only
6. A Supportive atmosphere, supportive team to help you achieve your fitness goals!
7. Membership provides...Global Access to over 2,200 other gyms across the world!

This Fitness On Request is just another amenity that truly makes our membership value stand out above the rest!

It is about flexibility and convenience and on your time. Yoga at midnight? No problem. Fusion during lunch, you got it! Invigorating and vitalizing the Fusion class is a cross between Yoga and Pilates. Or you can even step it up with our Stomp class. A cardio-driven workout with easy to follow steps that get your heart beat going.

We look forward to seeing you soon for one of our group fitness classes that suite your needs and your schedule!

FUN LINK! Check out the top ranked fitness and health sites on the web! Top Fitness Sites All About Health

Anytime Fitness Farragut thanks you for reading our blog post today!
Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Quick Circuit Workout

Creating a circuit training routine may be a challenge! It's not always easy to know what exercise will push your muscles and the exact fitness training that is quick but efficient.

Below is a guideline on how to create a work out training routine that works!

As well, don't forget the Personal Trainers at Anytime Fitness Farragut Gym are here for you to help custom tailor and maintain a training workout routine that fits YOU!

Below is a great circuit workout for those limited on time. Do each number below in sets of 3 then repeat 3x the entire circuit.

1. Goblet Set. Grab a dumbell that is 5-10 pounds, depending on your fitness level, and hold with both hands the dumbell up to the bottom of your chin, keep your arms close to your body, and squat down for 15 reps.

2. Push Up. Position your hands shoulder width apart with palms on the floor and feet and legs pushing off the floor for a full body push up. Beginners may cross legs and put knees on the floor during push up. Bonus Tummy Trainer! For a tummy and core tightener, hold your body up on your elbows and your toes, keeping your body off the ground as a straight flank with nothing touching the ground for 45 seconds each rep.

3. Recovery. Be sure in between each set to do a 90 second recovery before moving to the next one.

4. Inverted Rows. Use a weight bar with an overhand grip. Stand under the bar with your arms straight. Create a straight line with your body from your ankles to your head. Pull your shoulder blades back, pull with your arms as your chest gets lifted to the bar. Then lower your body back to starting position.

5. Romanian Deadlifts. With dumbells spread your feet hip width apart. Keep knees slightly bent. Keep the weight in front of your thighs and your palms should face upward. Shift hips back and lower the dumbells as you keep your back flat. Hold the weights in front of thighs with palms facing in. Shift hips back and take 2 seconds to lower the dumbbells while keeping back flat.

6. Jumping Jacks. Do 2 minutes straight with no stops of hard core jumping jacks. This is good to get the heart rate up!

Try this short but sweetly effective circuit next time your in the gym!

Anytime Fitness Gym Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

The link between exercise and success

Anytime Fitness Gym in Farragut here! This article is all about why motivation counts when achieving your fitness goals. It is very hard to get on the "workout wagon" this we understand all too well from first hand experience ourself,  as well as hearing from our members.

How about getting motivated because exercise can help you succeed? Do you have goals in life. Do you have more that you wish to accomplish?

Well research proves exercise can make you more effective!

Increased Energy. Most successful people need to have a lot of energy to accomplish everything in a given day. Exercise has been proven to fight fatigue!

Mental Clarity. Working out gets rid of toxins, releases positive endorphins and reeves up your metabolism. As well another benefit is increased brain oxygen levels! A good dose of oxygen never hurt your brain function.

Real Science! Oxygen is good for the brain! "Exercise has many physiological benefits, including learning and memory. Gene expression associated with brain plasticity increases with exercise, which enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus".-wikipedia

Promote a feeling of happiness. Most successful people look at the world with optimism. Exercise has been proven to increase serotonin in the brain, a main regulator in feeling happy.

So not only will you look and feel better, but getting into a regular exercise routine may just be what you need to boost your success too!


Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

The Hottest Fitness Trends, Gym or No Gym!

Anytime Fitness Gym in Farragut knows that exercising can be a chore and well lack the excitement you need to stay motivated. Since we are your little gym in Farragut we believe it's our job to serve up this "hot" information, to keep it exciting!

ABC News recently did a feature on The Top 5 Fitness Trends of 2013:

• Mud Runs and Obstacle Races. These are great ways to keep fit and tone while having fun. Local Mud Run! Marine Mud Run Knoxville
• Company sponsored events. Reebok Crossfit Founder walks the talk when it comes to companies encouraging fitness. Try This! Click here for your own "cross fit" exercise!
• Cycling. Make the most of it by combining climbs, sprints, and arm workouts.
• Pound Rockout Exercise. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.  Sign Up for Online Pound Rock Classes Here!
• Dance Fusion Classes. A bit of dance and cardio keep your attention and we promise the time will fly. Halloween is coming up! Don't forget to join our ZumbaⓇ Thriller Flash Mob!

Anytime Fitness Farragut thanks you for reading our blog post today!
Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Anytime Fitness Farragut wants you to sign up for Boot Camp!

Anytime Fitness Farragut makes boot camp fun!

Boot camp training in Farragut isn’t your typical military workout. Anytime Fitness Farragut has turned boot camp into an exciting workout concept designed to accelerate and invigorate your fitness routine.

A Boot Camp Workout in Farragut for Everyone

A leaner physique, toned muscles, and flatter abs are more than just a dream when you join an Anytime Fitness Farragut boot camp. Want to quickly whip your body in shape while having fun as well as breaking up the monotony of your regular fitness regimen? Join one – or two – of the Anytime Fitness events coming up, including:

• Marine Mud Run – Coming up September 21, this event features three miles of challenging terrain, obstacles, and even a few mud pits. Would you expect anything less? This workout is a great opportunity to push yourself, achieve a new fitness goal, and benefit a great cause – Toys for Tots.

• Thriller Dance Flash Mob ZUMBA® Event – Ever wanted to be part of something bigger than life? Anytime Fitness Farragut has just the event you’ve been searching for! Join the upcoming Thriller Dance Flash Mob ZUMBA® event set for October. Grab a friend – or a few – and join Anytime Fitness in making history, in a fun and exhilarating way!

Join the Party!

Anytime Fitness offers something for everyone. And, with several upcoming boot camp workouts and fun events, now is the time to kick your workout into overdrive. Contact Anytime Fitness to get more information and sign up for an upcoming event and get prepared to get in the best shape of your life with our awesome personal trainers and supportive team. Bring your friends and make new ones while experiencing the most exciting jam-packed work out!

Anytime Fitness knows you have a choice when it comes to working out. With the convenience of 24/7 access, great personal trainers, and a commitment to the community, Anytime Fitness is your hometown fitness club that cares.

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Anytime Fitness wants you to get personal about training

Anytime Fitness Farragut has expert personal trainers.

A personal trainer can be an invaluable motivator to your workout. Anytime Fitness Farragut knows just as there truly is no one-size-fits-all clothing, there also is no one-size-fits-all perfect personal trainer for everyone.

Considering a personal trainer? 

 

Make sure you find the personal trainer that is right for you. When looking for the best trainer to help you achieve your fitness goals, you want to know you will be getting what you are paying for, right? Check out these three tips to finding the perfect trainer for you:

1. He or she understands the word “personal”:  You are paying for someone who is going to tailor a workout to your individual needs, goals, and desires. Your workout should be specifically designed for you and not be a cookie cutter plan used for all clients
2. He or she has credentials: A qualified trainer will have received formal training as well as certification that helps him or her create goal-specific programs to help clients achieve maximum results.  The fitness industry is ever-evolving and you want to work with someone who is committed to learning new and better techniques to help you reach your fitness goals.
3. He or she listens to you, puts your needs first, and clicks with your personality: It is highly advisable to meet with a potential trainer first to determine if you like his or her personality. If you two do not make a connection, you most likely will not be able to develop the kind of relationship that will ensure success in your personal fitness venture. You also want a trainer who has good listening skills and is genuinely interested in learning about you, your likes and dislikes about working out, and your overall fitness and health goals.

Personal training is first and foremost about you. Finding someone you like, who listens to you, and who understands your wants and goals can mean the difference between achieving fitness success and tossing money down the drain.

Anytime Fitness helps you get started on your journey by offering a free personal fitness orientation, including an explanation and demonstration of basic exercise principles and a quick, safe, and effective exercise program.

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Lose Weight Knoxville with Anytime Fitness

Lose weight in Knoxville at Anytime Fitness!

If you want to lose weight in Knoxville, now is the time and Anytime Fitness Farragut is the place. With fall knocking on summer’s door, you have plenty of incentives to lose weight in Knoxville and Anytime Fitness has the staff and programs to help you do it!

5 Reasons to Lose Weight in Knoxville 

 

How do you lose weight in Knoxville? According to the annual ranking of health of counties in Tennessee, Knox County slipped from 10th to the 14th healthiest county this past year. In addition, Knox County ranked below the national average in areas of obesity and physical inactivity.

With the convenience of a 24-hour gym and availability of personal trainers, now is the time to lose weight in Knoxville. Kids are back in school and you can get back to your routine. Check out five great reasons to lose weight in Knoxville:

1. To feel good - Studies suggest being overweight can lead to adverse health issues such as hypertension and diabetes, and may even take years off your life.
2. To reduce cancer risk –A study by the University of Texas M.D. Anderson Cancer Center in Houston found evidence of an association between lack of exercise and increased risk of colon cancer as well as post-menopausal breast and endometrial cancers.
3.  To stay focused – Exercise and physically activity may help reduce risk of developing dementia later in life.
4.  To be happy – Regular exercise helps lift your spirits and ward off depression.
5.  To save money – The more you exercise, the less likely you are to develop diabetes, hypertension, or other obesity-related health conditions, thus saving you money on medical bills!

From strength training to cardio equipment, Anytime Fitness tailors workouts to help you achieve your goals of losing weight in Knoxville and also gives you access to thousands of clubs across the country. With 24/7 access, Anytime Fitness makes it convenient, affordable, and fun to lose weight in Knoxville.

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Workout, Train, and Love the Healthy Life!

Anytime Fitness Farragut gets you back in shape!

The personal trainers at Anytime Fitness Farragut create powerful personalized workout training programs to fit your on the go lifestyle. And with the kids heading back to school, now more than ever it is important to get in your workout and get on with your life!

Anytime Fitness Motivation

Whether you want to lose weight, maintain your weight, build muscle, tone your arms, or train for a Marine Mud Run, the personal trainers at Anytime Fitness will guide and motivate you to achieve your goals. What are the benefits of having an Anytime Fitness personal trainer?

• Motivation and accountability: An Anytime Fitness personal trainer gives you the motivation and encouragement you need to stay committed to your program and also will provide a good measure of structure and accountability in your workouts.
• Personalized workout programs: Anytime Fitness personal trainers are equipped with the professional knowledge to tailor a fitness program that’s right for you. At Anytime Fitness, our personal trainers talk to you about your goals and will develop a safe, efficient program based on your workout objectives.
• Results: Anytime Fitness personal trainers have the “know how” to help you achieve maximum results. More than just helping you with your workout, our personal trainers will look at your diet, as well as other aspects of your life, to determine where changes can be made to increase the efficiency of your workouts. Anytime Fitness personal trainers track your progress allowing you to take an objective look at how your workouts are progressing, giving you more incentive to stay focused to reach your goals.
• Variety: Many people stop going to the gym because they get bored with doing the same 30-minute treadmill routine and 45-minute weight workout. An Anytime Fitness personal trainer will shake up your routine by introducing new exercises into your workout. Your Anytime Fitness personal trainer will know what to do when you reach a workout plateau by designing new workouts to challenge you and more effectively target your “trouble zones.” 
• Safety: Most importantly, Anytime Fitness personal trainers will ensure that your personalized workout routine is safe. Your personal trainer will know when to push you hard and when to slow you down.

Back to School Back to Shape

Now that the kids are heading back to school, time for you is going to be limited. Instead of giving up your workout because you don’t think you can fit it into your schedule, get with an Anytime Fitness personal trainer. Our trainers will design a fitness program tailored to your needs, to meet your goals, to fit your schedule, to get you in shape so you can get on with your life!

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Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Whether You Utilize Our Personal Trainers Or Go It Alone...

Anytime Fitness Farragut -worldwide gym, hometown atmosphere.

At our state of the art gym, we promise your going to love working out with our without a personal trainer. Our personal trainers can help quickly get your muscles to respond. Or being your own fitness trainer is easy with our state of the art equipment.

It's a personal decision to be healthy and we support anyone who has made that choice to increase vitality and well-being!

You may say, personal trainers and gyms are a dime a dozen....But Anytime Fitness is different! Recently we were featured in an article as the fastest growing fitness chain in the world for the sixth year in a row. So, Whether you utilize a personal trainer or not we promise to help you reach your fitness goals.

We are proud to be a member of this elite group that is known worldwide while at the same time providing a hometown feel and personality. We have a supportive atmosphere, supportive team, and personal fitness trainers to help you achieve your goals, look no further!

There is no rush. You work out at your leisure and at your comfort level 24/7. Workout in a comfortable gym that is open and inviting. Unlike other gyms that can feel intimidating with high-pressure sales people trying to convince you to sign up for a new or extended membership package, our team and personal trainers give you the freedom to simply get in your workout and get on with your life.

Working out is suppose to be fun. As Anytime Fitness CEO Chuck Runyon stated, “We are Cheers without the beers.” We provide just the right equipment, including strength-training tools like free weights and cardio tools like treadmills and ellipticals, to help you develop the right mix of training plans to achieve your fitness goals. Want to lose weight? Desire to build muscle? Simply want to tone those trouble spots? Our equipment is available to you 24/7 to help you reach your goals and continue to maintain your toned physique.

And if you can't get motivated to work out on your own...Our personal trainers are at your disposal to help customize your workouts and make sure you show up. Sometimes it takes a personal trainer to help you stay committed. See below for the top 5 reasons to utilize a personal trainer:

• You will show up
• You will push yourself more than if you did the exercise alone
• Fitness Trainers make sure you get the full body work out (no muscle left unburned)
• Expedited Results-For all the reasons above plus the fact that personal trainers know how to work your muscles to achieve faster results!

Outside of the option for a trainer, there are other things important to achieve maximum results for your fitness goal! It is important to have the right equipment. That is the first step to not straining your muscles as well as making sure that you are getting the work out and resistance training needed for maximum tone and benefit.

Our equipment, personal trainers, and classes are here for you! As well you can access our online program to track your progress. Plan your meals, track your workouts, and share your success with Anytime Health. Download the Anytime Health mobile app to track your workouts as soon as you finish!

What started in St. Paul, Minnesota, 11 years ago has grown to more than 2,200 gyms worldwide. For Anytime Fitness Farragut members, that means access to a gym almost anywhere and no excuse to not work out!

 
Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Personal Goals and Training to Stay In Shape!

Anytime Fitness Farragut is open around your schedule

Anytime Fitness Gym in Farragut doesn't make promises, they change lives. There are a million reasons we can invent to not work out. Anytime Fitness will give you plenty of reasons to start working on your health and fitness today.

You may be busy with work and your family and just not have a location to work out and lose weight that is convenient for you? That isn't that case anymore. We are at your disposal every hour of each day. We know that everyone's schedules are not the same so our doors stay open 24/7. Not only that, but when you visit our gym, you will be welcomed by our friendly and knowledgeable staff and given a complimentary personal fitness consultation to get started on your positive path to self improvement.

Still need a few more reasons to make Anytime Fitness your home gym? Try these on for size:

• Cutting-edge strength training and cardio equipment
• Group fitness and Zumba®
• 24 hour security/surveillance
• Private bathrooms with showers
• Thousands of locations globally

And those are just to name a few. Stop putting off for tomorrow what you can do today! Put all the fears and excuses in a glass bottle and throw it in the nearest ocean while you are working on that fabulous beach body. You are in good hands when you walk into an Anytime Fitness club. Being a member is like becoming a member of a very large and supportive family. We help you every step of weight loss journey.

Anytime Fitness Farragut thanks you for reading our blog post today! 

Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

The person in the mirror agrees to lose weight...

Anytime Fitness is part of the process

Anytime Fitness asks the question: How many times do you look yourself in the mirror and tell yourself it's time to lose weight or just change your daily exercise habits?

It is time to stop talking to your reflection and put those words into action. Anytime Fitness will help you to do just that! Don't worry about how long it's been since you've been in a gym or if you have never been in a gym at all, we have trained individuals who are specialized to assist you in developing a training routine geared toward your personal goals.

If distance is your concern, With 1.854 clubs in North American and 367 globally, there will always be a “home” facility for you. One membership awards you a key to each of those facilities. If cost is your concern, think about it this way: monthly fees are generally less than buying a cup of designer coffee every day. Very affordable! Very convenient! Stop thinking about all the reasons you have to not go, and instead think about all of the reasons you should go. Make that first effort and you will not regret it. Rome was not built in a day but let Anytime Fitness be your first stone in rebuilding yourself.

Our doors are always open. 24 hours, 7 days a week, you have the opportunity to visit any facility. Each establishment is equipped with a welcoming staff, the latest technology and updated equipment, and a safe and secure atmosphere. Each our our members are provided with personal safety devices for “one-touch” access to emergency care. Additionally, Anytime Fitness has an online community which will allow you to stay atop of your progress while interacting with other individuals undergoing your same struggles and successes.

One membership. One decision. One day at a time. Start now Visit our Farragut, TN location.

Anytime Fitness Farragut thanks you for reading our blog post today!
Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Marine Mud Run to Get In Shape with Anytime Fitness Farragut!

We want YOU! for the Couch to 5K Strength Training

How do you get in the best shape of your life in eight weeks and have fun doing it? You sign up for the Anytime Fitness Farragut Couch to 5K Strength Training which gets you in shape to participate in September’s Marine Mud Run.

Don your best camo running shorts (or not) and head to Anytime Fitness Farragut July 20 at 8:30a.m. for the Couch to 5K Strength Training orientation, covering:

• Appropriate footwear
• Running attire
• What to expect

Anytime Fitness Farragut’s expert trainers assist you every step of the way as you prepare for one of the most rewarding challenges of your life. Personal Trainer Eric guides you through the strength training portion while Louise coaches you through the running sessions.

The Couch to 5K Strength Training program prepares you for the Marine Mud Run September 21 at Melton Hill Park. Anytime Fitness team members already signed up for the Marine Mud Run can take advantage of the Couch to 5K Strength Training program for only $75 for all sessions.

Not signed up for the Marine Mud Run but still want to get in the best shape of your life in only eight weeks? You are welcome to sign up for the Couch to 5K Strength Training for just $100 for Anytime Fitness members and $120 for non-members.

Hurry! Training starts July 27 from 8-9a.m. at Anytime Fitness. We have space for two teams of 10 with a possible option of a third team if we have a high level of interest.

Grab your combat boots (or running shoes), a few friends, head to Anytime Fitness Farragut and sign up for the Couch to 5K Strength Training preparing you for the Marine Mud Run – the biggest challenge of your life. Would you expect anything less from Marines?

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Pierce through the mental walls of excuses and Lose Weight Knoxville

Being in peak physical condition and losing weight does not happen overnight, even with a personal trainer. At Anytime Fitness we understand the importance of support in the initial stages of your Health Plan. There are a million reasons not to work out. For those that pierce through the mental walls of excuses, there is a garden of greatness on the other side. Our talented and knowledgeable staff are trained in the art of motivation as well as realistic goal setting and time management . 

Whether you can only make it into the gym twice a week or you would like to start out on a low impact yoga class or spinning group, we are here to make sure those first few days are successful.

Building the right foundation is the key to any endeavor. Next. is making sure that all participants are on the same page and know what the end goal is for the project. This project being the most important one that you can ever undertake; your health and well being. 

At Anytime Fitness we train you to find your inner Olympian. Understanding the unbreakable focus to succeed and reveling in your minor success as you progress. From tracking your first pull-up to racing to 100 reps with a buddy, we will guide you to your goals, but it is up to you to make the decision. The tools are here, the staff here, the facility is here and open 24hours. The rest is up to you.

Contact our Farragut, TN location today and we will help you build the ultimate health plan.

Anytime Fitness Farragut thanks you for reading our blog post today! 

Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

7 Tips to Motivating you to work out.

Anytime Fitness (locations available in Farragut, TN) is dedicated to giving you the lifestyle you want to lose weight in the West Knoxville area. Focusing on what you will do with your new body is much easier than focusing on the perceived drudgery of working out. Even though most of our clients feel a sense of relief once they are actually in the gym, the hard part starts at home or the office before you begin working out.

Anytime Fitness encourages ACTIVITY as motivation for weight loss. By planning on running a marathon, auditioning for a dance role, or finally getting back at an ex by gifting yourself with the “ultimate bod”, the reasons behind why our clients exercise is the only motivation they need to stay motivated. From there, our trained staff of professional fitness instructors help mold you into the Coliseum Gladiator you envision.

 Here are a few quick tips to get moving.

 7 Tips to motivating yourself to work out:

1. Find a physically intense activity about 6-10 months away that you would be excited in participating in. Something way out of your current capabilities.
2. Find a buddy. Someone else that would also like to take that challenge and will help you stay focused.
3. Sign up at Anytime Fitness in Farragut, TN. Anytime Fitness Farragut
4. Attend our FREE Consultation and speak to a licensed physical trainer and explain your goals. We will discuss which muscle groups are essential, a proper meal plan and workout schedule.
5. Create consequences for missing workouts, not going “Full Throttle” or cheating on your diet.  Wasted time is the worst time; make every day in the gym count.
6. Create healthy celebratory rewards for accomplishments. Make sure your rewards are not counterproductive to your goals. (No fudgie pops for running for an entire 30 minutes.)
7. Keep track of your progression through a personal workout journal. Even consider posting your improvements on social media sites for additional support.

For this and other tips on reaching your goals, visit us online or better yet, come on down to our Farragut location and speak with one of our fitness professionals today.

Anytime Fitness Farragut thanks you for reading our blog post today!

Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Anytime Fitness salutes the Motivated Insomniac.

Anytime Fitness salutes the Motivated Insomniac. The late shift heavy-bag (punching bag) abuser. The 5 miles at 3 in the morning superstar. The night-shift dominators. These are the champions of the Stalk Your Quarry Trail Race coming up this June 2nd in Knoxville, TN.

Let’s face it, not everyone can make it to the gym at 6 in the morning or during rush hour traffic in the middle of the evening. Some of us have dinners to prepare, homework to help and bedtime stories to read.  But, when the kids are asleep, the night belongs to mom and dad. (In alternating week night shifts or with a baby sitter. Anytime Fitness does not support leaving your kids at home alone to go to the gym.)

Maybe your issue is that you don’t feel comfortable working out in public just yet, but you’re interested in getting started on a low impact workout, start with yoga at home and take advantage of your own private oasis during our late-late evening hours.

Whatever your reason that’s been holding you back ends this Memorial Day Weekend. There are no options, there are no obstacles.

Visit our Farragut fitness center. We’re open 24 hours a day for your convenience.

The change starts today. The change starts with you.  

Anytime Fitness Farragut thanks you for reading our blog post today!

Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

More information on Tennessee Runners events: http://www.ktc.org/Events.html 

Lose weight while eating strawberries!

Did you know eating healthy and nutritious can actually help your body lose weight?

Strawberries have wonderful antioxidants and are delicious for a healthy desert after your meal. Strawberries are one of the best anti-inflammatories for prevention of heart disease, cancer, and diabetes.

Get your Vitamin C and manganese too with these little delicious red treats!

This is the season right NOW for these delicious treats. Whip up some light whipping cream sweetened with truvia for a low sugar topping.

By the Way, Don't forget to ask about our Summer Mini Membership going on NOW!

Anytime Fitness Farragut thanks you for reading our blog post today. We are your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

Want to Lose Weight and Get in Shape?

If you are trying to lose weight or have a need for a personal trainer, Anytime Fitness Farragut close to Knoxville is here to help!

Let's define what being fit means.

It's no secret that physical fitness is one of the keys to a healthy lifestyle, but how do we define fitness? Well, it's pretty easy. Fitness is simply the ability to perform physical activities, and there are several components or parts that contribute to what we like to call health-related fitness. These include:

• Aerobic Fitness
• Muscular Strength
• Muscular Endurance
• Flexibility
• Body Composition

A comprehensive fitness program should be geared toward improving each of these areas. And, the great thing about exercise is that you have complete control over what you choose to do.

Anytime Fitness Farragut is here to help you with this goal, stop by today at 12572 Kingston Pike, Farragut or call us at 865-671-1112.

Courtesy of Anytime Fitness National Library

Anytime Fitness Farragut thanks you for reading our blog post today!
Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!

One Dollar to lose weight!

It is easy to lose weight at Anytime Fitness in Farragut! Our personal trainers are ready to meet with you and help you toward your fitness goals. Even if you don't sign up for personal training....You can sign up for only one dollar and get your first month free!

Dates
May 7, 8, and 9, 2013
National Offer
Join for $1 and get 1 month free!
Referral Program
Get your friends to join for $1 and get 1 month free for every friend that joins.
(ex. 2 friends = 2 months, 3 friends = 3 months, etc.)

Anytime Fitness Farragut thanks you for reading our blog post today!
Your place in Farragut and the Knoxville area to lose weight, find a personal trainer, and get in shape!